The Fountainhead Portfolio

Course: Handling Stress - 1 Day

Overview

This Course has been designed to enable Managers to understand stress and its effects on their own working lives. team members.

Amongst a number of issues this course covers topics such as: the effects of stress, identifying the signs in yourself, positive and negative stress, coping methods including a range of self help techniques

This course uses a number of participative exercises and delegates will have the opportunity to share experiences and good practice.

Aims

To give managers an overview of stress and it causes along with an opportunity to look at preventative methods and coping strategies.

Objectives

By the end of the course participants will be able to:

Identify the signs of stress in themselves
Understand the benefits of a range of strategies designed to help them cope with stress.
Understand the difference and the effects of positive and negative stress.
Use a range of self help techniques when handling stress.

Key Topics

Identifying stress and its causes
Positive and negative stress
Coping methods
Self help techniques

Learning Methods

A trainer led programme that uses discussion, group work and the sharing of experiences as its main learning methods.

This course can be designed to meet your individual needs. For more information, please contact us.

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